References for student choice project leaflet

 

Alnawwar, M. A., Alraddadi, M. I., Algethmi, R. A., Salem, G. A., Salem, M. A. and Alharbi, A. A. (2023) 'The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review', Cureus, 15(8), p. e43595.

Fitzpatrick, S., Crenshaw, A., Earle, E. A., Radosavljevic, D. and Kuo, J. R. (2023) 'The influence of sleep on emotion dysregulation in borderline personality disorder, generalized anxiety disorder, and healthy controls', Psychiatry Research, 326, p. 115273.

Gallagher, A. (2023) How much sleep do you need? Available at: https://www.bupa.co.uk/newsroom/ourviews/how-much-sleep (Accessed: 02/03).

NHS  Improving sleep quality. Available at: https://www.nhsfife.org/news-updates/campaigns-and-projects/lifestyle-medicine/improving-sleep-quality/#:~:text=You%20should%20avoid%20diets%20high,Managing%20stress%20effectively (Accessed: 05/03).

O'Leary, K., Bylsma, L. M. and Rottenberg, J. (2017) 'Why might poor sleep quality lead to depression? A role for emotion regulation', Cogn Emot, 31(8), pp. 1698-1706.

Parker, F. (2019) A lack of sleep causes anxiety - but don't worry about it. Available at: https://www.bps.org.uk/research-digest/lack-sleep-causes-anxiety-dont-worry-about-it (Accessed: 04/03).

Scott, A. J., Webb, T. L., Martyn-St James, M., Rowse, G. and Weich, S. (2021) 'Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials', Sleep Med Rev, 60, p. 101556.

Toschi, N., Passamonti, L. and Bellesi, M. (2021) 'Sleep quality relates to emotional reactivity via intracortical myelination', Sleep, 44(1).

Tse, K. Y. K., Yuan, H., Zisou, C., Holliday, J., Espie, C. A., Dijk, D.-J., Burns, A., Doherty, A., Lane, J., Ollila, H., Pack, A., Ray, D., Redline, S., Richmond, R., Saxena, R., Schernhammer, E. S., Schormair, B., Spiegelhalder, K., Wang, H., Winkelmann, J., Wood, A. R., Rutter, M. K., Mignot, E. and Kyle, S. D. (2025) 'Sleep and circadian health in the UK Biobank: Report on the 2023 sleep questionnaire enhancement', medRxiv, p. 2025.09.24.25336551.

Yilmaz, D., Tanrikulu, F. and Dikmen, Y. (2017) 'Research on Sleep Quality and the Factors Affecting the Sleep Quality of the Nursing Students', Curr Health Sci J, 43(1), pp. 20-24.